Health & Wellbeing

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ASL Support

If you enter an emergency room and require an ASL interpreter, Saskatchewan Deaf and Hard of Hearing is available 24/7. Hospitals have iPads ready.

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COVID-19 Resources for Indigenous People

COVID-19 Resources for Indigenous People: View>

COVID-19

  • Self-assessment tool
  • Call Healthline 811 for screening.
  • Saskatchewan Public Safety Agency toll-free line for general COVID-19 questions, not health specific. Call 1-855-559-5502 6 am – 10 pm.
  • MySaskHealthRecord to see lab results, appointments and test results: View>
  • CBC Coronavirus Local Updates
  • Indigenous Service Canada: View>
  • COVID-19 fact sheet for Indigenous Communities, including translations: View>
  • Saskatoon.ca/covid-19
  • Saskatchewan.ca
  • Canada.ca
  • WHO.int
    • WHO WhatsApp health alert provides latest information: View>
  • CDC.gov
  • Saskatoon resident with tracker. View>
  • Sask specific information from Public Health: View>
  • The difference between self isolating and social distancing: View>
  • COVID-19 Newsletter with Healthing: View>
  • Medical professionals needing masks, or donate masks: View>

Doctors & Medication

  • Campus Medicine Shoppe, free prescription delivery in Saskatoon: View>
  • Co-op Medications – call in your order, free delivery in Saskatoon:
    • Westview 306-933-3872
    • Centre Mall 306-955-4511 ext.2
    • Stonebridge 306-651-2000
    • Erindale 306-651-5563
  • Lumeca, virtual consultations for Covid-19 and general health: View>
  • Telehealth video with Nurse Practitioner in private practice, support for medical conditio and mental health. Services are free until further notice. View>

Mental Health Resources During Isolation

  • Healthline 811
  • Anxiety tools during COVID-19: View>
  • Canadian Mental Health Association Saskatoon: wellness support line for counselling, referrals and information. Phone 306-270-3648
  • A digital library of mental health support tools: View>
  • Family Service Saskatoon phone counselling 306-244-0127
  • First Nations Helpline 1-855-242-3310
  • Horizon Psychological & Counselling Services: online counselling services. View>
  • Incarna Consulting: family mediation, parenting coordination, and arbitration services for a flat rate, at cost for families struggling to maintain or adapt their parenting and support agreements as a result of COVID measures: View>
  • Mental Health Commission Canada: View>
  • Morningstar Counselling Services, mental health counselling by phone: 639-909-7077
  • Mobile Crisis 306-933-6200
  • Penny Murphy & Associates phone/video counselling: View>
  • OUT Saskatoon, calls only: 306-655-1224
  • Saskatoon Sexual Assault Center 306-244-2224
  • SHA’s Mental Health and Addictions Services intake line:306-655-7777
  • Trans Lifeline 1-877-330-6366

Support Lines & Groups

  • Online AA Meetings: View>
  • Saskatoon Public Library Outreach Workers providing support by phone. They are keeping updated on what community services are open and closed, and can continue making referrals: 10 am – 6 pm, M-Friday: 306.657.8556 or outreach@saskatoonlibrary.ca
  • Healthline 811
  • Mental Health Support Through Isolation:
    • A digital library of mental health support tools: View>
    • Family Service Saskatoon phone counselling 306-244-0127
    • First Nations Helpline 1-855-242-3310
    • Horizon Psychological & Counselling Services: online counselling services. View>
    • Incarna Consulting is offering family mediation, parenting coordination, and arbitration services for a flat rate, at cost for families struggling to maintain or adapt their parenting and support agreements as a result of COVID measures: View>
    • Morningstar Counselling Services, mental health counselling by phone: 639-909-7077
    • Mobile Crisis 306-933-6200
    • Penny Murphy & Associates phone/video counselling: View>
    • OUT Saskatoon, calls only: 306-655-1224
    • Saskatoon Sexual Assault Center 306-244-2224
    • SHA’s Mental Health and Addictions Services intake line:306-655-7777
    • Trans Lifeline 1-877-330-6366
  • Chat & Text Support
  • Alzheimer Society of Saskatchewan, offering phone and email support to people with dementia and their family and friends: 306-683-6322 or the Dementia Helpline at 1-877-949-4141 View>
  • La Leche League Breastfeeding and parenting support provided by trained volunteers. Support is available by email, text, and phone. Email: lllcsaskatoon@gmail.com, Phone: 306-655-4805

Seniors Aids

  • Alzheimer Society of Saskatchewan, offering phone and email support to people with dementia and their family and friends: 306-683-6322 or the Dementia Helpline at 1-877-949-4141
  • In-home care keeps seniors safe at home. Call Home Instead 306-931-4663 View> Resources For Families: View> View> 
  • Red Cross Friendly Phone Program, matches seniors with volunteers: View>
  • Sage provides home, health and mobility aids, in Market Mall. Offering delivery of products for individuals who need it. 306-955-7243, open 11-5 M-Sat. Email>
  • The Saskatoon Council on Aging provides resources and referrals to community services for older adults. View>  They are also available by phone 306.652.2255 or by email admin@scoa.ca for information and referrals. View>
  • YXE City Cabs Free Prescription Pick-Up for seniors: Call 306-444-3333

Coping Resources

  • COVID-19 Emotional Self-Care: View>
  • Psychology Works – Coping with and preventing COVID-19 factsheet: View>
  • Working from home? Schedule regular video chats with coworkers and friends throughout the day to beat social isolation and improve productivity. Use facetime, skype, zoom or other video apps.
  • Taking care of your mental health in the face of uncertainty: View>
  • Here are some resources for parents to help talk to their children about the incredibly emotional and complex topic of COVID-19: View>
  • Chat by phone with anyone through Quarentine Chat: View>
  • Reiki by Distance – By Donation: View>  

Yoga, Meditation, Exercise

Local

  • Brainsport Online Classes and Delivery of equipment: View>
  • Local Barre Fitness Online Classes: View>
  • One Yoga on Instagram Live: View>
  • Pura Vida Yoga livestreamed classes: View>
  • Saskatoon Insight Meditation Community, online meditaiton services: View>
  • Vangool Wellness: weekly online yoga classes for all levels, meditation, return to running. View>
  • Free Morning Yoga for Immune Boosting – The ArtFull Life: View>
  • We Move SK, moved classes for Kids & Adults online: View>

Non-local

  • Fitness blender, free online workouts: View>
  • Yoga With Adriene, popular youtube channel. start with 15 minute morning yoga practice: View>
  • Resilience in Challenging Times, digital care package of videos and talks: View>
  • Reebok Crossfit Online Zoom Workouts: View>

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