Health & Wellbeing

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ASL Support

If you enter an emergency room and require an ASL interpreter, Saskatchewan Deaf and Hard of Hearing is available 24/7. Hospitals have iPads ready.

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COVID-19 Resources for Indigenous People

COVID-19 Resources for Indigenous People: View>

COVID-19

  • Self-assessment tool
  • Call Healthline 811 for screening.
  • Saskatchewan Public Safety Agency toll-free line for general COVID-19 questions, not health specific. Call 1-855-559-5502 6 am – 10 pm.
  • MySaskHealthRecord to see lab results, appointments and test results: View>
  • CBC Coronavirus Local Updates
  • Indigenous Service Canada: View>
  • COVID-19 fact sheet for Indigenous Communities, including translations: View>
  • Saskatoon.ca/covid-19
  • Saskatchewan.ca
  • Canada.ca
  • WHO.int
    • WHO WhatsApp health alert provides latest information: View>
  • CDC.gov
  • Saskatoon resident with tracker. View>
  • Sask specific information from Public Health: View>
  • The difference between self isolating and social distancing: View>
  • COVID-19 Newsletter with Healthing: View>
  • Medical professionals needing masks, or donate masks: View>

Doctors & Medication

  • Campus Medicine Shoppe, free prescription delivery in Saskatoon: View>
  • Co-op Medications – call in your order, free delivery in Saskatoon:
    • Westview 306-933-3872
    • Centre Mall 306-955-4511 ext.2
    • Stonebridge 306-651-2000
    • Erindale 306-651-5563
  • Lumeca, virtual consultations for Covid-19 and general health: View>
  • Telehealth video with Nurse Practitioner in private practice, support for medical conditio and mental health. Services are free until further notice. View>

Mental Health Resources During Isolation

  • Healthline 811
  • Anxiety tools during COVID-19: View>
  • Canadian Mental Health Association Saskatoon: wellness support line for counselling, referrals and information. Phone 306-270-3648
  • A digital library of mental health support tools: View>
  • Family Service Saskatoon phone counselling 306-244-0127
  • First Nations Helpline 1-855-242-3310
  • Horizon Psychological & Counselling Services: online counselling services. View>
  • Incarna Consulting: family mediation, parenting coordination, and arbitration services for a flat rate, at cost for families struggling to maintain or adapt their parenting and support agreements as a result of COVID measures: View>
  • Mental Health Commission Canada: View>
  • Morningstar Counselling Services, mental health counselling by phone: 639-909-7077
  • Mobile Crisis 306-933-6200
  • Penny Murphy & Associates phone/video counselling: View>
  • OUT Saskatoon, calls only: 306-655-1224
  • Saskatoon Sexual Assault Center 306-244-2224
  • SHA’s Mental Health and Addictions Services intake line:306-655-7777
  • Trans Lifeline 1-877-330-6366

Support Lines & Groups

  • Online AA Meetings: View>
  • Saskatoon Public Library Outreach Workers providing support by phone. They are keeping updated on what community services are open and closed, and can continue making referrals: 10 am – 6 pm, M-Friday: 306.657.8556 or outreach@saskatoonlibrary.ca
  • Healthline 811
  • Mental Health Support Through Isolation:
    • A digital library of mental health support tools: View>
    • Family Service Saskatoon phone counselling 306-244-0127
    • First Nations Helpline 1-855-242-3310
    • Horizon Psychological & Counselling Services: online counselling services. View>
    • Incarna Consulting is offering family mediation, parenting coordination, and arbitration services for a flat rate, at cost for families struggling to maintain or adapt their parenting and support agreements as a result of COVID measures: View>
    • Morningstar Counselling Services, mental health counselling by phone: 639-909-7077
    • Mobile Crisis 306-933-6200
    • Penny Murphy & Associates phone/video counselling: View>
    • OUT Saskatoon, calls only: 306-655-1224
    • Saskatoon Sexual Assault Center 306-244-2224
    • SHA’s Mental Health and Addictions Services intake line:306-655-7777
    • Trans Lifeline 1-877-330-6366
  • Chat & Text Support
  • Alzheimer Society of Saskatchewan, offering phone and email support to people with dementia and their family and friends: 306-683-6322 or the Dementia Helpline at 1-877-949-4141 View>
  • La Leche League Breastfeeding and parenting support provided by trained volunteers. Support is available by email, text, and phone. Email: lllcsaskatoon@gmail.com, Phone: 306-655-4805

Seniors Aids

  • Alzheimer Society of Saskatchewan, offering phone and email support to people with dementia and their family and friends: 306-683-6322 or the Dementia Helpline at 1-877-949-4141
  • In-home care keeps seniors safe at home. Call Home Instead 306-931-4663 View> Resources For Families: View> View> 
  • Red Cross Friendly Phone Program, matches seniors with volunteers: View>
  • Sage provides home, health and mobility aids, in Market Mall. Offering delivery of products for individuals who need it. 306-955-7243, open 11-5 M-Sat. Email>
  • The Saskatoon Council on Aging provides resources and referrals to community services for older adults. View>  They are also available by phone 306.652.2255 or by email admin@scoa.ca for information and referrals. View>
  • YXE City Cabs Free Prescription Pick-Up for seniors: Call 306-444-3333

Coping Resources

  • COVID-19 Emotional Self-Care: View>
  • Psychology Works – Coping with and preventing COVID-19 factsheet: View>
  • Working from home? Schedule regular video chats with coworkers and friends throughout the day to beat social isolation and improve productivity. Use facetime, skype, zoom or other video apps.
  • Taking care of your mental health in the face of uncertainty: View>
  • Here are some resources for parents to help talk to their children about the incredibly emotional and complex topic of COVID-19: View>
  • Chat by phone with anyone through Quarentine Chat: View>
  • Reiki by Distance – By Donation: View>  

Yoga, Meditation, Exercise

Local

  • Brainsport Online Classes and Delivery of equipment: View>
  • Local Barre Fitness Online Classes: View>
  • One Yoga on Instagram Live: View>
  • Pura Vida Yoga livestreamed classes: View>
  • Saskatoon Insight Meditation Community, online meditaiton services: View>
  • Vangool Wellness: weekly online yoga classes for all levels, meditation, return to running. View>
  • Free Morning Yoga for Immune Boosting – The ArtFull Life: View>
  • We Move SK, moved classes for Kids & Adults online: View>

Non-local

  • Fitness blender, free online workouts: View>
  • Yoga With Adriene, popular youtube channel. start with 15 minute morning yoga practice: View>
  • Resilience in Challenging Times, digital care package of videos and talks: View>
  • Reebok Crossfit Online Zoom Workouts: View>

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Disclaimer

As we move into new phases of the pandemic response, we no longer have the capacity to maintain this online resource. While we will continue to add as information becomes available, please note that what is found here may be outdated. If you have updated information on resources found here, please share with us through the form on this site.